Rujuta Diwekar Explains Why 'Healthy' Habits May Be Backfiring

Rujuta Diwekar is breaking down why some habits people label as healthy may actually be doing the opposite. The nutritionist, known for working with Kareena Kapoor, points out that everyday eating choices can sometimes lead to unwanted effects instead of better wellness. The takeaway is a reminder that “healthy” does not always mean effective for every body or routine. It is a practical, relatable look at nutrition advice with a celeb-adjacent angle. Read more about this...